|
Health Mix
Take enough quantity of natural health mix add milk or water and mix
well (300 ml for 3 table spoonfuls natural health Mix). Boil this
mixture stirring frequently for 3 minutes to make porridge. Sugar or
salt to taste and serve. Natural Health Mix is the ideal nutritious
food.
Energy
|
376.21 kca
|
Carbohydrate
|
78.57 g
|
Protein
|
12.36 g
|
Fat
|
3.57g
|
Fibre
|
1.21g
|
Calcium
|
97 mg
|
Iron
|
6.6 mg
|
Phosphorus
|
265mg
|
Potassium
|
12.4mg
|
Magnesium
|
92 mg
|
Sodium
|
15.5 mg
|
Copper
|
7 ppm
|
|
